Our mission at Surf Athletics CrossFit is simple:

Utilize the best available methods to help our members make the broadest and most profound possible gains in fitness and health.

• We do this by focusing our training on functional movements (like pushing, pulling, squatting, lifting, running, jumping), executed at high intensity. When you walk in, instead of seeing rows of elliptical machines and weight machines, our gym is full of barbells, pull-up bars, kettle bells, jump ropes, plyo-boxes, dumbbells, and plenty of open floor place.

• Our CrossFit classes are like getting personal training in a group setting. From day one you receive individual attention, and you are taught proper technique and standards.

• Each class is designed to challenge you physically and mentally. We strive to bring improved fitness to all individuals, regardless of your current fitness level. The workouts are not easy. You will leave each session feeling exhilarated and exhausted at the same time.

• We offer small group classes led by a certified trainer who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, and no excuses!!! Just an intense workout, designed daily to suit each individual’s needs.

So what are you waiting for? It’s time to expect more from your workout!