WARM-UP
EMOM 6
MIN 1 – :45 Max Up Down Step Ups
MIN 2 – :45 Air Squat + Broad Jumps
MIN 3 – :45 Alternating Groiners
STRENGTH
6 SETS* — every 3 mins
5 Back Squats @ 21X1
-Rest :30-
15 Feet Elevated Glute Bridge-Ups + :30 Glute Bridge Hold
*Build to a weight heavier than last week – Moderate to Mod-Heavy. Use a plate to elevate feet for GBU.
WOD
AMRAP 15
21 Up-Downs
15 Box Jumps (24/20)
9 Back Squats (135/95)|(95/65)
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