WARM-UP
TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike
2 ROUNDS
10 DBL KB Deadlifts
10 DBL KB Russian Swings
10 Plank Shoulder Taps
2 ROUNDS
7 PVC Upright Rows
7 PVC Hang High Pulls
7 PVC Hang Muscle Snatches
EXTENDED WARM-UP
3 SETS*
3 Hang High Pulls
+
2 Hang Muscle Snatches
+
1 Hang Power Snatch
*Perform all sets w/an empty barbell. Snatch prep work for tomorrow.
WOD
3 SETS- 6 min rounds
20/15 Cal Bike
100m KB Farmer Carry (Athlete Choice, Heavy)
40 Alt. KB Horn Taps
10/8 Cal Bike
50m DBL KB Front Rack Carry
20 Alt. KB Horn Taps
-Walking Rest w/Time Remaining-
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