WARMUP
2 SETS
6 Cat and Cow
6 Push-ups to Pike
6 Moose Antlers
6 Bootstrap
2 SETS
5 UpDowns
5 BB Dead Lift
5 BB High Pulls
5 BB Strict Press
STRENGTH
5 SETS
4 Back Squat
Build😀
WOD
For Time :
30 Power Clean (115/75)
30 Burpees
30 Power Snatch
30 KBS (53/35)
30 Front Squat
30 DB Snatch
30 Shoulder to OH
**** CASH OUT: 1500/1250m Row
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