WARM-UP
TABATA: BIKE (8 ROUNDS → :20 WORK // :10 REST)
Round 1: Arms Only
Round 2: Legs Only
Round 3: Arms Only
Round 4: Legs Only
Rounds 5-8: Arms + Legs (increase pace every round!)
2 ROUNDS
5/5 Moose Antlers
5 Kip Swings
10 V/Tuck-Ups
5/5 Single Arm DB/KB Seated Press
STRENGTH
3 SETS*
10 Barbell Z-Press
10/10 Single Arm DB/KB Upright Row
-Rest 1:30 b/t Sets-
*Keep in the Moderate range
WOD
3 SETS
AMRAP x 5 MINUTES*
10/8 Cal Bike
8 Toes to Bar
6 Push Press (115/75)|(75/55)
-Rest 1:00 b/t Sets-
*Pick Up Where You Left Off
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