WARM-UP
AMRAP 3
2 Up-Dog to Down-Dog
4 Bodyweight Lunge-Lunge-Squats
6 Alt. Box Step-Overs
8 Med. Ball Push Press to Target
2 ROUNDS
1:00 Row
5 Wall Balls
5 Alt. Box Step-Overs
5/5 Bodyweight Split Squats
STRENGTH – week 2 of 9
3 SETS
10 Box Squats*
-Rest 1:00-
8/8 Bodyweight Split Squats @2121
-Rest 1:30 b/t Sets-
*Back Squat to Box sitting to parallel or slightly above. Start Light and build to Moderate+
WOD
AMRAP 16*
20/15 Cal Row
15 Unbroken Wall Balls (20/14)|(14/10)
10 Box Step-Overs (24/20)
5 Back Rack Lunge-Lunge-Squat (95/65)|(65/45)
*After Every Full Round, Rest :30.
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