WARM-UP
400m Jog
EMOM 8
MIN 1 – 100m Run
MIN 2 – Alt. Bird Dogs
MIN 3 – Alt. DB Bicep Curls
MIN 4 – Floor Tuck Hold
WOD
AMRAP 18
100m Double DB Farmers Carry (35/20)|(20/15)
15 Double DB Hang Cleans
200m Run
25 Sit-Ups
POST WORKOUT STRENGTH
3 SETS
12-15 DB Zottman Curls
12-15 DB Bench mPull-Overs
8-10 Barbell ABS RollOuts
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