WARM-UP
2 ROUNDS
100m Run
10 Good Mornings (option to use a band)
5 Scap Pull-Ups
5 Kip Swings
10 Slam Ball G2OH
2 ROUND
10 Slam Balls
20 Hip Bridges
10 Slam Balls
EXTENDED WARM-UP
3 SETS FOR QUALITY
10 Slow Barbell RDL
15 Slow Barbell Hip Thrust
WOD
FOR TIME
3-6-9-12-15-12-9-6-3
Toes to Bar
Slam Balls (30/20)|(20/10)
Deadlifts (205/145)|(145/100)
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