WARM-UP
2 ROUNDS
20 Jumping Jacks
15 Slam Ball Deadlifts
10 Glute Bridge-Ups
2 ROUNDS
20 Single Unders
15 SB G2OH
10 Bodyweight Good Mornings
2 ROUNDS
20 Big Jump Single Unders
15 Slam Balls
10 Barbell Good Mornings
EXTENDED WARM-UP
4 SETS
4 TNG Deadlifts*
-Rest :30-
30 Double Unders
*Start Moderate and Build Close to or Up to Workout Weight.
WOD
AMRAP 13
50 Double Unders
25 Slam Balls (30/20)|(20/10)
3 Deadlifts (275/185)|(185/135)*
*Increase DL Reps by 2 after each full round (3-5-7-and so on…)
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