WARM-UP
400m Run/Jog
3x
6 Up-Downs
10 Mountain Climbers
6 Bird Dogs
10 Barbell Deadlift
3x
5 Burpees
5 Barbell Upright Rows
5 Barbell Strict Press
5 V-Ups
Shoulder Mob on bench
STRENGTH
6 SETS / every 2:30
Build to a Moderate 3-Rep Ground to Overhead*
*Start Light and Build to Moderate. Goal is perfect mechanics.
WOD
“OPEN 20.1”
10 ROUNDS FOR TIME
8 Ground to Overhead (95/65)|(65/45)
10 Bar Facing Burpees
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