WARM-UP
2 ROUNDS
1:30 Cardio of Choice @ Moderate Pace
8/8 Single Leg Box Squats
16 Alt. Plank Shoulder Taps
2 ROUNDS
1:00 Cardio of Choice @ Hard Pace
8/8 Lateral Box Step-Ups w/Slow Descent
16 Alt. Single Arm/Leg Plank
2 ROUNDS
:30 Card of Choice @ Sprint Pace
8/8 Bulgarian Split Squats
:20/:20 Single Arm Plank Hold
WOD
AMRAP 16*
1:00 Cardio Choice
18 Alt. Box Step-Ups
16 Alt. DB Slides (Athlete Choice, Moderate)
14 Alt. Deadbugs
*Option to Hold DB During Step-Ups and/or Deadbugs
COOL DOWN
2-3 SETS
:30/:30 Figure 4 Stretch
10 Alt. Groiners
1:00 Child’s Pose
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