WARM-UP
EMOM x 4 MINUTES (:40 ON / :20 OFF)
MIN 1 – Bike EZ Pace
MIN 2 – Cat Cows
MIN 3 – :20 Elbow Punches + :20 Strict Press w/ Bar
MIN 4 – :20 Plank to Down Dog + :20 Up-Down Over Bar
Into…
EMOM x 4 MINUTES (:40 ON / :20 OFF)
MIN 1 – Bike Mod Pace
MIN 2 – :20 Moose Antler (R) + :20 Moose Antler (L)
MIN 3 – :20 Strict Press w/ Bar + :20 OH Hold
MIN 4 – :20 Strict Burpee + :20 Burpee Over Bar
STRENGTH
6-6-6-6
Push Jerk*
*Build to Mod-Light weight. This is a Deload Week.
WOD
6 SETS FOR TIME
8 Push Press (115/75)|(75/55)
10 Burpees Over Bar
12/10 Cal Bike
-1:00 Rest b/t Sets-
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