WARM-UP
200m Run
2 ROUNDS
3 Burpees
4 Good Mornings slow!!!
5 Tuck-Ups/V-Ups
200m Run
2 ROUNDS
5 PVC pass thrus+ 3 halos
6 KB Swings
3 Scap Pull-Ups + 4 Kip Swings
STRENGTH (every 2:30)
Deadlift
6-6-4-4-2-2
WOD
AMRAP x 7 MINUTES
14 Deadlift (225/155)|(155/105)
7 Toes to Bar
14 KB Swing (53/35)|(35/26)
-1:00 Rest-
AMRAP x 5 MINUTES
10 Deadlift (185/135)|(135/95)
5 Toes to Bar
10 KB Swing
-1:00 Rest-
AMRAP x 3 MINUTES
6 Deadlift (135/95)|(95/65)
3 Toes to Bar
6 KB Swing
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