WARM-UP
1 SET
10 Alt. Groiners
10 Samson Lunges
5 Bootstrappers
5 Push Ups to Downward Dog
AMRAP x 6 MINUTES
5-10-15-10-5…
Up-Downs
Med Ball Thrusters
Butterfly Sit-Ups
STRENGTH
2×3 (11X1)
2×3 (11X1)
1×3 (10X1)
Tempo Front Squat*
*First 2×3 Mod-Heavy / Second 2×3 Heavy / 1×3 Heavy+
WOD
FOR TIME*
15-25-35-25-15
Up-Downs
Wall Balls (20/14)|(14/10)
*After Every Full Set, Complete 15 Sit-Ups
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