WARM-UP
2 ROUNDS
5/5 Leg Swings
5/5 Hip Circles*
5/5 Single Leg Good Mornings
5 Lunge-Lunge-Squats
400m Run
5 Above the Knee Deadlifts
10 Slam Ball Deadlifts
15 Glute Bridge-Ups
200m Run
5 Deadlifts
10 Slam Ball Ground to Overhead
15 Glute Bridge Marches
STRENGTH
2×3 (2111)
2×3 (1111)
1×3 (10X1)
Tempo Deadlift*
*First 2×3 Mod-Heavy / Second 2×3 Heavy / 1×3 Heavy+.
WORKOUT
ON A 5:00 RUNNING CLOCK …
400m Run
20 Alt. Back Rack Lunges (135/95)|(95/65)
Max Slam Balls (Athlete Choice) in Remaining Time
-Rest 2:00-
ON AN 7:00 RUNNING CLOCK …
800m Run
40 Alt. Back Rack Lunges (95/65)|(65/45)
Max Slam Balls in Remaining Time
(
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