WARM-UP
3x
10 Sumo Stance Good Morning
10 KB Deadlifts
10 Air Squats
10 Sit-ups
2x
5 Barbell Sumo Deadlifts
5 Russian KB Swings
5 Goblet Squats
5 Tuck-ups
STRENGTH
Tempo Deadlift
2×3 (3131) Mod
2×3 (2121) Mod+
1×3 (1111) Mod-Heavy
WOD
1.) AMRAP 6
6 Sumo Deadlifts (185/135)|(135/95)
8 Russian KB Swing (70/53)|(53/35)
10 KB Goblet Squats
12 Tuck-Ups
-Rest 1:00 b/t Part 1 & Part 2-
2.) 6 ROUNDS FOR TIME
3 Sumo Deadlifts
4 Russian KB Swing
5 KB Goblet Squats
6 Tuck-Ups
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