WOD 4.29.22 Friday

WARM-UP

AMRAP 6
1-2-3-etc…
Lunge-Lunge-Squats
2-4-6-etc…
Up-Downs Over Bar
20-20-20-etc…
Single/Double Unders

Then:
:30 Calf Stretch Left
:30 Calf Stretch Right
1:00 Alternating Groiner Stretches

STRENGTH Week 4 of 9

Front Squat
2×6 (21X1) Mod+
2×6 (1111) Mod-Heavy
1×6 (10X1) Heavy

WOD
“STAIRWAY TO HEAVEN”

FOR TIME*
4-6-8-10-8-6-4
Barbell Back Rack Lunge-Lunge-Squat (95/65)|(65/45)
8-12-16-20-16-12-8
Up-Downs Over the Bar
20-20-20-20-20-20-20
Double Unders (*Singles-40)