WARM-UP
2 ROUNDS
200m Run
12 Mountain Climbers
6 Cat Cows
6 Boot-strappers
2 ROUNDS
6 Good Mornings (BB Optional)
6 Above the Knee Deadlifts
6 Below the Knee Deadlifts
6 Empty Bar Deadlifts
STRENGTH Week 4 of 9
Deadlift
2×6 (2111) Mod+
2×6 (1111) Mod-Heavy
1×6 (10X1) Heavy
WOD
AMRAP 12
200m Run
6 Deadlifts (135/95)|(95/65)
6 Hang Power Cleans
6 Front Squats
Leave a Reply