WARM-UP
2 ROUNDS
:20 High Knees
5/5 Single Leg Good Mornings
:20 Butt Kickers
5/5 Leg Swings
:20 Wall Sit
2 ROUNDS
100m Jog
10 Air Squats + 10 Med. Ball Push Press to Target*
5 Scap Push-Ups + 10 Alt. Shoulder Taps
10 Alt. Step-Ups**
*2nd Round: 10 Med. Ball Thrusters
**2nd Round: 10 Box Jumps
STRENGTH Week 3 of 9
Bench Press
2×6 (22X1) MOD
2×6 (21X1) MOD+
1×6 (1111) MOD-HEAVY
WOD
6 ROUNDS FOR TIME
100m Run
10 Wall Balls (20/14)|(14/10)
8 Box Jumps (24/20)
6 Push-Ups
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