WARM-UP
EMOM 10 (2 Rnds)
MIN 1 – :45 EZ-MOD Bike
MIN 2 – 5 Scap Push-ups + 5 Push-Ups
MIN 3 – 12 Ring Row
MIN 4 – 6-10 Hanging Knee Raises
MIN 5 – 3 Rope Lay Downs and Stand-Ups
WOD
FOR TIME
25 Burpees
25/20 Cal Bike
5 Rope Climbs/Lay Downs and Stand-Ups
25 DB Push Press (50/35)|(35/20)
25 DB Floor Press
50/40 Cal Bike
25 DB Floor Press
25 DB Push Press
5 Rope Climbs/Lay Downs and Stand-Ups
25/20 Cal Bike
25 Burpees
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