WOD 3.22.22 Tuesday

WARM-UP

3 Sets
7 Squat Jumps
7 Barbell Muscle Cleans
7 RDL
7 Strict Press

STRENGTH

5 Sets – Every 3 min
Build to a Heavy Complex:

1 Power Clean
+
1 Hang Squat Clean
+
1 Split Jerk

WOD
“ELIZA-PLUS”

FOR TIME
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up