WARM-UP
3 ROUNDS
30 Mountain Climbers
:20 Tall Jump Single Unders
10 Cat/Cows*
2 ROUNDS
100m Jog
:20 Single-Single-Double Unders
10 Good Mornings
1 ROUND
200m Jog
:20 Double Under Practice
5/5 Single Leg Glute Bridge-Ups + 10 Glute Bridge-Ups
STRENGTH Week 9 of 9
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Deadlift
WOD
AMRAP 10
30 Double Unders
12/10 Cal Bike
5 Deadlifts (225/155)|(155/105)
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