WARM-UP
3 ROUNDS
200m Run
6/6 Staggered Stance Good Morning w/ PVC*
8 Clean Deadlifts w/ PVC*
8 Upright Rows w/ PVC**
12 Alt. Elbow Punches w/ PVC*
*Options to complete rounds 2 and 3 with a Barbell
** Switch to High Pulls for rounds 2 and 3
STRENGTH Week 8 of 9
5-5-5-5*
Power Clean
*Deload Week. Build to a Light-Moderate weight.
WOD
6 ROUNDS FOR TIME
5 Power Cleans (155/105)|(115/75)
:30 Front Rack Hold
200m Run
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