WARM-UP
1 ROUND
8 Box Step-Ups
6 Clean Deadlifts
8 Tuck Ups
Into…
1 ROUND
8 Box Step-Overs
6 Barbell Upright Rows (elbows high and outside)
4 Scap Pull Ups
4 Kip Swings
Into…
1 ROUND
8 Box Jumps
12 Alt. Elbow Punches
6-8 Kipping Knee Raises or Kip Swings
STRENGTH Week 6 of 9
6-4-2-6-4-2*
Power Clean
*Build up to a Heavy weight.
WOD
4 SETS
AMRAP 2:30
2 Power Cleans (185/135)|(135/95)
4 Box Jump Overs (24/20)
6 Toes to Bar
-Rest 1 min b/t Sets-
*Pick up where you left off.
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