WARM-UP
2 SETS (7:00 MAX)
30 Mountain Climbers
5/5 Groiner + Thoracic Twist
10 Elbow Punches
Into…
2 SETS
100m Jog
5/5 Single Leg Glute Bridge
5 Lunge + Lunge + Squat
STRENGTH Week 6 of 9
6-4-2-6-4-2*
Back Squat
*Build up to a Heavy weight.
WOD
FOR TIME
21 Front Squats (135/95)|(95/65)
400m Run
15 Front Squats
200m Run
9 Front Squats
100m Run
OPTIONAL FINISHER
3-4 SETS FOR QUALITY
10 Cat/Cows
12 Arm Haulers
15-20 Banded Glute Bridge-Up
Leave a Reply