WARM-UP
3 ROUNDS
1:30 Row*
5 Slow PVC Deadlifts
10 Glute Bridge-Ups + :30 Glute Bridge Hold
10 Alt. Banded Deadbugs
*R2- 1:00 Row / R3- :30 Row.
STRENGTH – Week 6 of 9
6-4-2-6-4-2*
Deadlift
*Build up to a Heavy weight.
WOD
AMRAP 13
6 Deadlifts*
300/250m Row
*Increase weight every 2 rounds…
Rounds 1&2 – (185/135)|(135/95)
Rounds 3&4 – (225/155)|(155/105)
Rounds 5 & Beyond – (275/185)|(185/135)
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