WARM-UP
2 SETS
:30 Bike Moderate
10 Step-Ups
8 Barbell Deadlifts
6 Barbell Upright Rows
Into…
2 SETS
:30 Bike-Fast
10 Box Jumps
8 Barbell High Hang Muscle Cleans
6 Elbow Punches
STRENGTH – Week 5 of 9
8-6-4-8-6-4*
Power Clean
*Build up to a Moderate-Heavy weight. Weight should start and end heavier than last week.
WOD
AMRAP x 15 MINUTES
12/10 Cal Bike
5 Hang Power Cleans (155/105)|(115/75)
15 Box Jumps (24/20)
5 Power Cleans
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