WARM-UP
PROGRESSIVE SETS
1 SET
30 Single Unders
20 Slam Ball Deadlifts
10 Scap Push Ups
Into…
1 SET
30 Big Jump Singles
20 Slam Ball Ground To Overhead
10 Knee Push Ups
Into…
1 SET
30 DU’s or :30s attempts
20 Slam Balls
10 Push Ups
STRENGTH Week 4 of 9
8-6-4-8-6-4
Deadlift
*Build up to a Moderate-Heavy weight.
WOD
AMRAP 14
50 Double Unders
25 Slam Balls (30/20)|(20/10)
15 Hand Release Push-ups
*Every 2:00 including 0:00 complete 5 Deadlifts (255/175)|(175/115).
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