WARM-UP
3 ROUNDS
100m Run
10 Empty Bar RDLs/Deadlifts
20 Crossbody Mountain Climbers
:30 hanging Tuck Hold
STRENGTH – Week 3 of 9
10-8-6-10-8-6*
Deadlift
*Build up to a Moderate weight. Weight should start and end heavier than last week.
WOD
10 ROUNDS FOR TIME
15 Sit-Ups
100m Run
1 Deadlift (Athlete Choice, AHAP)
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