WARM-UP
1:00 cardio of choice
Immediately Into..
AMRAP 6
4 Inchworm No Push-up
8 Up Downs
8 Step-ups
4 Push-up to Pike
Immediately Into..
1:00 cardio of choice
STRENGTH
8-8-6-6
Bench Press
Build to a Moderate weight. After each set complete 12-15 Slow Arm Haulers.
PARTNER WOD
IN TEAMS OF 2…
AMRAP 20*
12/10 Cal Bike/Row
15 DB Floor Press (50/35)|(35/30)
*P1 completes a full round while P2 completes as many Burpee Box Jumps (24/20) as possible. Once P1 is done with a full round they will switch.
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