WARM-UP
2 Sets
7 Inchworms
7/7 Staggered Stance Good Mornings
7/7 Alt Tuck-Ups
Into…
2 Sets
7 Up-Downs
7 Scap Push-Ups
7 Push-Ups
7 Cat Cows
STRENGTH week 1 of 9
ON AN 18:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Deadlift
WOD
AMRAP 6
4 Deadlifts (225/155)|(155/105)
6 Alt. V-Ups**
8 Hand Release Push-Ups
-Rest 1:00-
AMRAP 6*
4 Deadlifts
6 Alt. V-Ups**
8 Hand Release Push-Ups
*Start from the beginning.
**1 Rep = R + L.
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