WARM-UP
1 ROUND
10 Scap Push-Ups
10 Scap Pull-Ups
20 Jumping Jacks
Into…
1 ROUND
8 Empty Barbell Strict Press
8 Kipping Swings
20 Single Unders
Into…
1 SET
5 Empty Barbell Push Press
5 Bigger Kip Swings
10 Bounding Single Unders*
*Jump higher while maintaining a tall chest
STRENGTH Week 1 of 9
ON AN 16:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Push Press
WOD
“FURY ROAD”
10 ROUNDS FOR TIME
5 Shoulder to Overhead (135/95)|(95/65)
7 Pull-Ups
30 Double Unders
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