WARM-UP
2 ROUNDS
10 Bar Facing Up-Downs
10 Good Mornings
10 Jumping Air Squats
5 Push-Up to Pike
Into …
2 ROUNDS
5 Bar Facing Burpees
6 Empty Barbell Deadlifts
7 Empty Barbell Hang High Pulls
8 Empty Barbell Strict Press*
*2nd Round: Switch to Push Press
STRENGTH
EMOM 6
2 Hang Power Clean
+
1 Power Clean
-Rest 1:00-
EMOM 6
3-5 Shoulder To Overhead
WOD
AMRAP 15
10 Bar Facing Burpees
8 Deadlifts*
6 Hang Power Cleans
4 Shoulder to Overhead
*Increase weight every 3 rounds…
Rounds 1, 2, 3 – (95/65)|(65/45)
Rounds 4, 5, 6 – (135/95)|(95/65)
Rounds 7 & Beyond – (155/105)|(115/75)
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