WARM-UP
3 Rounds
:30 Bike (increasing pace
8/8 1-arm Deadlifts
8 Lunges
8 DB Front Squat
5 DB Push Press
STRENGTH
7-7-7-7*
Deadlift
*Build up to and slightly past workout weight.
BENCHMARK WORKOUT
“THE THREE WISEMEN”
3 ROUNDS FOR TIME
15 Deadlifts (225/155)|(155/105)
25/20 Cal Bike
35 DB Thrusters (35/20)|(20/15)
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