WARM-UP
2 SETS
100m Run
8/8 Alt. KB Deadlift
10 Single Ring Ring Row
10 Scap Push-ups
20 Shoulder Taps
INTO..
2 SETS
100m Run
25 KBS
10 Ring Rows
5 Inchworms
STRENGTH
10-10-10-10-10*
Narrow Grip Bench Press
*Work to a Moderate weight. After each Set complete a Max Set of Push-Ups.
-Rest As Needed b/t Sets-
WOD
AMRAP 20
200m Run
20 Russian KB Swings (53/35)|(35/20)
10/10 Single Arm Ring Rows
60 Double Unders
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