WARM-UP
EMOM 6
:45 On/:15 Rest
MIN 1 – 7 Bootstrappers + Max Kang Squats
MIN 2 – 7 Air Squats + Max Groiners
MIN 3 – 7 Ball Slams + Max Step-Ups/box jump
STRENGTH
4-2-2-2*
Front Squat
*Build to a Heavy weight. Final set of 2 should be heavier than last week’s set of 2.
WOD
2 ROUNDS FOR TIME
35 Box Jump Overs (24/20)
20 Back Squats (135/95)|(95/65)
OPTIONAL FINISHER
AMRAP 5
Max Slam Balls (30/20)
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