WARM-UP
2 ROUNDS
100m Jog
5 Bodyweight Kang Squats
10 Ring Rows
5 Hollow Rocks + 5 Superman Arch Rocks
2 ROUNDS
100m Jog
5 Scap Pull-Ups + 5 Kip Swings
5 Sumo Stance Good Mornings
10 Alt. DB Sumo Deadlifts
STRENGTH
4-2-2-2*
Deadlift
*Build to a Heavy weight. Final set of 2 should be heavier than last week’s set of 2.
WOD
FOR TIME*
80 Pull-Ups
100 DB Sumo Deadlifts (AHAP)
120 Sit-Ups
*Partition Reps as Needed.
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