WARM-UP
1 ROUND
20 Single Unders
10 SLOW Jefferson Curls
5/5 Staggered Stance Good Mornings
:30 Hollow Hold
Into…
1 ROUND
20 High Jump Single Unders
10 Empty Bar Deadlifts
10 Good Mornings
10 Strict Knee Raises
Into…
1 ROUND
:30 Double Unders/ Double Under Attempts
10 Narrow Stance Good Mornings
10 Kipping Knees to Chest
STRENGTH
4-4-2-2*
Deadlift
*Build to a Heavy weight. Final set of 2 should be heavier than last week’s set of 2.
BENCHMARK WOD
“THORASSIC PARK”
5 ROUNDS FOR TIME
7 Deadlifts (275/185)|(185/135)
15 Toes To Bar
60 Double Unders
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