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You are here: Home / Daily WOD / WOD 11.10.21 Wednesday

Nov 09 2021

WOD 11.10.21 Wednesday


WARM-UP

2 ROUNDS
200m Run
10 Bodyweight Good Mornings
10 Glute Bridge-Ups
10 Jumping Lunges

Into …

2 ROUNDS
100m Run
10 Empty Barbell Clean Deadlifts
10 Alt. Glute Bridge Marches*
5 Jumping Power Squats**

*Keeping a Glute Bridge-Up position (hips up), pull one knee in towards the chest, then back down and alternate!

**Begin with feet directly under hips. Jump high up and land with feet in squat stance, hips in a quarter (power/partial) squat


STRENGTH

8-6-6-4*
Power Clean

*Build to a Moderate-Heavy weight.


BENCHMARK WOD

“LITTLE BEAR”

EVERY :30 x 15 MINUTES
2 Power Clean (185/135)|(135/95)

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Written by Coach_Monica · Categorized: Daily WOD

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Torrance, CA 90505
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Monica@SurfAthleticsCrossFit.com

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