WARM-UP
2 ROUNDS
200m Jog
5/5 Plate Around the Worlds
:30/:30 Single Arm Plate Waiter Hold
Into …
2 ROUNDS
200m Run
5 Empty Barbell Cuban Presses
:30 Hollow Hold
STRENGTH
5 sets
5 Push Jerk*
*Build to a Light-Moderate weight.
WOD
AMRAP 21
200m Run
9 Push Jerks (155/105)|(115/75)
17 AbMat sit-ups
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