WARM-UP
Run 600m
3x
10 WB Squats
10 WB Strict Press
5 WB Thruster
10 Scap Push-ups + 5 Push-ups
STRENGTH – Week 1 of 8
4 sets
7 Tempo Bench Press (32X1)*
*Keep weight Moderate.
WOD
4 SETS ON A 2:30 CLOCK…
30 Wall Balls (20/14)|(14/10)*
Max Push-Ups in Time Remaining…
-Rest 1:00 Rest b/t Sets-
*Option for Heavy WB (30/20)
Leave a Reply