WARM-UP
EMOM 10
MIN 1 – :45 Bike @ Mod Pace
MIN 2 – 35 Single Unders + 5/5 Ankle Roll Out
MIN 3 – :45 Up-Downs
MIN 4 – 8 Slow Air Squats + 8 Bootstraps
MIN 5 – :45 DBL DB Seesaw Row
WOD
4 SETS ON A 5:00 RUNNING CLOCK…
COMPLETE 2 ROUNDS
10 Ring Rows
20 Jumping Air Squats
30 Double Unders
Then Immediately Into…
Max Cal Bike in Time Remaining…
-No Additional Rest b/t Sets-
FINISHER
“TABATA”
8 SETS (:20 ON /:10 OFF)
MOVT 1 – Push-Ups
MOVT 2 – Push-Up Plank
*Alt. Movements for 8 Sets Total.
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