200m Run @ Mod Pace
7/7 DB Deadlifts
7/7 DB Upright Row
7/7 DB Arnold Press
7 Box Jumps
24 Alt. Box Step-Up w/ 1 DB (30/25/20/15)*
50 Alt. DB Snatch (50/35)|(35/20)
24 Alt. Box Step-Up w/ 1 DB
*DB Can be held anyway above the waist.
10 Alt. DB Turkish Get-Ups (Athlete Choice)*
30 DB Slides
10 Alt. DB Turkish Get-Ups
*Athlete may build or stay at the same weight across all reps.