WARM-UP
2:00 Bike * Increase your face every 30 seconds
Into…
3X
10 PVC Pass Through
5 PVC Deadlift
5 PVC OHS
5 Scap Ring Row + 5 Ring Row
WOD
EMOM 24
MIN 1 – 15/12 Cal Bike
MIN 2 – 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 – Max Rope Climbs
MIN 4 – Rest
*Squats should be able to be completed unbroken but challenging.
FINISHER
FOR QUALITY
Accumulate 5:00 in the bottom of an Air Squat Hold
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