WARM-UP
AMRAP 8
10 Dead Bugs
10 PVC Pass Through + Lunge
5/5 Stagger Good Morning
5 Empty Barbell Hang Muscle Snatch
5 Empty Barbell Snatch Balance
STRENGTH – Week 8 of 9
Deadlift
1×5 @ 40%*
1×5 @ 50%
1×5 @ 60%
*Based on 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
BENCHMARK WORKOUT
“ISABEL”
FOR TIME
30 Snatch (135/95)|(95/65)*
*Option to complete Power or Full Squat. If you have never done this workout with Full Squat, try it today.
COOL DOWN
FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)
Leave a Reply