WARM-UP
3 ROUNDS
100m Run
5 Push Up to Pike
10 Prone IYT*
10 Alt. V-Ups
*This can be performed with light weight or no weight. In a lying face down position, raise the arms up to create the letter “I” shape, then “Y” shape, then “T” shape.
STRENGTH Week 5 of 9
Strict Press
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
WOD
5 ROUNDS FOR TIME
12 Push Press (115/75)|(75/55)
20 Sit-Ups
400m Run
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