WARM-UP
AMRAP 8
30 Single Unders*
8 Up-Downs**
8 Inchworms
8 Scap Pull-Ups
8 Kip Swings
*At halfway switch to Double Unders
**At halfway switch to Burpees
STRENGTH
6 Sets: on the 2:00
Build to a Moderate-Heavy
3-Rep Hang Power Clean*
*Fast and perfect mechanics, not meant to be heaviest 3-Rep
WOD
AMRAP 18
36 Double Unders
6 Hang Power Clean (135/95)|(95/65)**
9 Pull-Ups
**Increase weight every 3 rounds…
Rounds 1, 2, 3 – (135/95)|(95/65)
Rounds 4, 5, 6 – (155/105)|(115/75)
Rounds 7 & Beyond – (185/135)|(135/95)
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