WARM-UP
3 SETS
15 Jumping Jacks
10 Groiners
10 BB Good Morning
10 Front Rack Elbow Punches
STRENGTH
Deadlift
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
Week 2 of 9
BENCHMARK WOD
“GRACE”
FOR TIME
30 Clean & Jerks (135/95)|(95/65)
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