WARM-UP
2:00 Run / Bike / Row / or Jump Rope
Into…
1×20’ Down & Back
Knee pulls to Chest
Heels to Butt
Toe Walk
Heel Walk
High Knees
Butt Kickers
Single Leg Hops
Karaoke (L/R)
Into…
2 ROUNDS
10 Step-Ups
10 Single DB Strict Press
100m Jog
WOD
1. ON A 10:00 RUNNING CLOCK…
1 Mile Run
-Rest 1:00-
2. AMRAP 10
20 DB Box Step-Ups (50/35)|(35/20)/(24/20)
15/12 Cal Bike
FINISHER
FOR TIME/ AHAP
21-15-12-9*
Single DB Curls
*:30 Wall Sit After Each Set.
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