WARM-UP
3 ROUNDS
5 Inch Worms + Push-Up
10 Up-Downs + Jump*
15 Light Band Pull Aparts
STRENGTH
5 sets/ Every 1:30
Build to a Heavy 1-Rep Strict Press
Reps: 3-3-2-1-1-1
Week 1 of 9, Testing. Remember Your Weight…we will use it in the coming weeks weeks.
WOD
EVERY 2:30 x 6 SETS
15 Burpee to Target*
12 Push Press (115/75)|(75/55)
FINISHER
3 SETS
8/8 Plate Around the Worlds*
25 Banded Straight-Arm Pull-Down
*Keep plate light
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